Providing excellent & expert Pain
Instant relief according to need
Backache ( Lower Back Pain )
Back pain, disc bulge, and disc slip are common spinal conditions caused by poor posture, prolonged sitting, injury, or muscle imbalance. These conditions may lead to stiffness, nerve compression, radiating leg pain, and reduced mobility. Our holistic online treatment focuses on relieving pain while correcting the root cause naturally. Acupressure therapy helps relax deep spinal muscles, improve blood circulation, and reduce nerve pressure. Sujok Therapy stimulates reflex points on the hands and feet to balance spinal energy and support healing. Colour Therapy calms inflammation and muscular tension. Yoga therapy strengthens the spine, improves flexibility, and promotes proper posture for long-term spinal health.
Knee Pain ( Osteoarthritis )
Knee pain is a common concern among older adults, often caused by age-related wear and tear, arthritis, reduced joint lubrication, or muscle weakness. It can limit walking, standing, and daily independence. Our gentle, holistic knee pain management program is specially designed for seniors, focusing on safety, comfort, and long-term relief. Acupressure therapy improves blood circulation, reduces joint stiffness, and eases pain naturally. Sujok Therapy stimulates reflex points on the hands and feet, making it ideal for elderly care. Colour Therapy helps calm inflammation and joint discomfort. Yoga therapy includes slow, supported movements and breathing exercises to strengthen muscles, improve flexibility, and restore confidence in movement.
Sciatica
Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, commonly affecting older adults due to spinal degeneration, disc issues, or reduced mobility. Symptoms may include lower back pain, hip discomfort, leg pain, numbness, or weakness. Our gentle, holistic treatment approach is specially designed to support seniors safely and naturally. Acupressure therapy helps ease nerve pain, improve circulation, and relax tight muscles without medication. Sujok Therapy activates healing reflex points on the hands and feet, making it ideal for elderly care. Colour Therapy supports nerve calming and pain reduction. Yoga therapy uses slow, supported movements and breathing techniques to improve flexibility, balance, and confidence in daily activities.
Daily Yoga Therapy
Daily Yoga Therapy is a powerful, natural way to prevent degeneration and manage chronic pain conditions before they become severe. At PainInstantRelief, our guided daily yoga programs are specially designed to protect the spine, joints, muscles, and nerves, helping you stay active, flexible, and pain-free at any age.
Regular practice helps strengthen cervical, shoulder, back, hip, and knee joints, improves posture, and maintains spinal alignment—reducing the risk of cervical spondylosis, frozen shoulder, slip disc, sciatica, knee degeneration, and stiffness. Gentle stretches and therapeutic asanas improve blood circulation, nerve function, and muscle balance, which are essential for long-term joint health.
Our yoga sessions are safe, slow, and customized according to age, pain level, and medical history. Combined with breathing techniques and relaxation, yoga reduces inflammation, relieves muscle tension, and calms the nervous system—helping manage stress-related pain and fatigue.
By joining our structured Daily Yoga Packages, you receive expert supervision, progressive routines, and continuous support—ensuring correct practice and lasting results. Invest a few minutes daily to protect your body, prevent degeneration, and enjoy a pain-free, confident life.
Acupressure Therapy
It is closely related to acupuncture, but instead of using needles, acupressure applies physical pressure through the fingers, palms, elbows, or special tools. This method helps balance the body’s energy flow, also known as Qi (pronounced “chee”), which is believed to travel through channels called meridians.
By applying pressure to these acupoints, acupressure aims to release blockages and restore the smooth circulation of energy. This can help alleviate stress, tension, pain, and various physical or emotional ailments. Many people seek acupressure therapy for conditions such as headaches, back pain, neck stiffness, digestive issues, fatigue, anxiety, and insomnia. It also supports relaxation and improves overall well-being.
One of the major benefits of acupressure is that it is non-invasive and generally safe when performed correctly. It can be used as a complementary therapy alongside conventional medical treatments. Some individuals also learn simple self-acupressure techniques that can be practiced at home for daily wellness and stress relief.
Sujok Therapy
Sujok therapy combines elements of acupressure, acupuncture, seed therapy, color therapy, and even magnetic therapy. Without the use of drugs or invasive procedures, it encourages the body’s own healing potential. This makes Sujok suitable for people of all ages and beneficial for both chronic and acute conditions. Many individuals seek Sujok therapy to manage issues such as pain, stress, digestive problems, hormonal imbalance, respiratory concerns, and emotional disturbances.
One notable advantage of Sujok therapy is its simplicity. Patients can often learn basic techniques to practice on themselves at home. The therapy is considered safe, cost-effective, and holistic, focusing not only on physical symptoms but also on mental and emotional well-being. Today, Sujok has gained global recognition as a complementary healing system that supports natural health and restores balance to the body.
