Back pain, disc bulge, and disc slip are common spinal conditions caused by poor posture, prolonged sitting, injury, or muscle imbalance. These conditions may lead to stiffness, nerve compression, radiating leg pain, and reduced mobility. Our holistic online treatment focuses on relieving pain while correcting the root cause naturally. Acupressure therapy helps relax deep spinal muscles, improve blood circulation, and reduce nerve pressure. Sujok Therapy stimulates reflex points on the hands and feet to balance spinal energy and support healing. Colour Therapy calms inflammation and muscular tension. Yoga therapy strengthens the spine, improves flexibility, and promotes proper posture for long-term spinal health.